| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| ACCENTS | | 100 PLANS POP EXERCICE 040 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 041 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 043 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 045 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 046 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 047 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 048 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 049 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 051 | | 9 | | SHUFFLE |
| ACCENTS | | 100 PLANS POP EXERCICE 052 | | 9 | | SHUFFLE |
| ACCENTS | | 100 PLANS POP EXERCICE 054 | | 9 | | SHUFFLE |
| ACCENTS | | 100 PLANS POP EXERCICE 056 | | 9 | | NOIRES |
| ACCENTS | | 100 PLANS POP EXERCICE 057 | | 9 | | SHUFFLE |
| ACCENTS | | 100 PLANS POP EXERCICE 058 | | 9 | | NOIRES |
| ACCENTS | | 100 PLANS POP EXERCICE 059 | | 9 | | SHUFFLE |
| ACCENTS | | 100 PLANS POP EXERCICE 066 | | 3 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 067 | | 3 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 069 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 070 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 082 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 087 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 089 | | 3 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 093 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 094 | | 9 | | DOUBLES CROCHES |